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	<title>Ophélie Lechat &#187; life</title>
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	<link>http://ophelielechat.com</link>
	<description>It ain&#039;t what you do, it&#039;s the way that you do it.</description>
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		<title>Solarcaine</title>
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		<pubDate>Tue, 08 Sep 2009 02:11:59 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[date]]></category>
		<category><![CDATA[life]]></category>

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		<description><![CDATA[First non-medicinal ingredient in Solarcaine, in english: Aloe Extract. 
First non-medicinal ingredient in Solarcaine, in french: Acétate isoceteth-3 de propylèneglycol. 
Either way, it feels pretty good on my face.  The Sunscreen Queen, who usually slathers on SPF 50 every morning, took a break for the long weekend.   I went up to J.&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>First non-medicinal ingredient in Solarcaine, in english: Aloe Extract. </p>
<p>First non-medicinal ingredient in Solarcaine, in french: Acétate isoceteth-3 de propylèneglycol. </p>
<p>Either way, it feels pretty good on my face.  The Sunscreen Queen, who usually slathers on SPF 50 every morning, took a break for the long weekend.   I went up to J.&#8217;s family&#8217;s cottage, where I read, knit, went for long walks, and sat in peace by the lake.  It was a nice chance to relax before school starts to get hectic. </p>
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		<title>Growing</title>
		<link>http://ophelielechat.com/growing/</link>
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		<pubDate>Sat, 18 Jul 2009 18:03:03 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[montreal]]></category>

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		<description><![CDATA[For the past week, I have started my day by reading Steve Pavlina&#8217;s writing, and listening to his podcasts.  I&#8217;ve been teaching people to knit, learning things from friends, trading skills.   This afternoon, I&#8217;m going to a yoga class.  In August, I&#8217;ll be joining Toastmasters.  Over the past few days, I&#8217;ve learned to create a [...]]]></description>
			<content:encoded><![CDATA[<p>For the past week, I have started my day by reading <a href="http://www.stevepavlina.com">Steve Pavlina</a>&#8217;s writing, and listening to his podcasts.  I&#8217;ve been teaching people to knit, learning things from friends, trading skills.   This afternoon, I&#8217;m going to a yoga class.  In August, I&#8217;ll be joining <a href="http://www.toastmasters.org">Toastmasters</a>.  Over the past few days, I&#8217;ve learned to create a self-hosted Wordpress site.   I&#8217;m drinking my water, I&#8217;m eating three healthy meals.</p>
<p>I&#8217;ve also been finishing the knitting projects that I start &#8212; three lace shawls in the past month, a sweater, a cardigan.   Some of these will be gifts.  I&#8217;m making more than I can use, just for the pleasure of learning new techniques.</p>
<p>There are tiny, hard, green tomatoes growing on my back porch, and a tiny green bell pepper.   Enough basil to make a ton of pesto.   A container full of mint, reaching higher every day.</p>
<p>It all feels really, really good.</p>
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