Ophélie Lechat

I can still count the number of yoga classes I have attended.  Four.   Is it too early to say that I think something is changing?

I’m really, really calm.  Maybe it’s because I have spent so much time over the last few days focusing on my breathing.  I’m developing a dislike for loud noises — I keep asking J. to turn down the volume when he’s watching a movie.

I have never felt the muscles in my back like this.  It’s not exactly soreness, just awareness.  My thighs are sore, though.   I keep wanting to go back and take more classes, but I know that what some people consider “gentle stretching” is still a workout for me.  I need to rest.

I wonder what else will change.