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	<title>Ophélie Lechat</title>
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	<link>http://ophelielechat.com</link>
	<description>It ain&#039;t what you do, it&#039;s the way that you do it.</description>
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		<title>Honey lemon tea.</title>
		<link>http://ophelielechat.com/honey-lemon-tea/</link>
		<comments>http://ophelielechat.com/honey-lemon-tea/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:54:56 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ophelielechat.com/?p=217</guid>
		<description><![CDATA[I&#8217;ve had a sore throat since Saturday and it&#8217;s really putting a damper on my days.  It&#8217;s always there, nagging at me, stabbing every time I swallow.  The (temporary) cure?  Cup after cup of hot tea with lemon and a tablespoon of honey.  I tried those throat-numbing lozenges, but they only made my mouth numb [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 344px"><a href="http://farm3.static.flickr.com/2756/4376441274_296af9b596.jpg"><img title="Image: Naka7a on Flickr" src="http://farm3.static.flickr.com/2756/4376441274_296af9b596.jpg" alt="" width="334" height="500" /></a><p class="wp-caption-text">Image: Naka7a on Flickr</p></div>
<p>I&#8217;ve had a sore throat since Saturday and it&#8217;s really putting a damper on my days.  It&#8217;s always there, nagging at me, stabbing every time I swallow.  The (temporary) cure?  Cup after cup of hot tea with lemon and a tablespoon of honey.  I tried those throat-numbing lozenges, but they only made my mouth numb and didn&#8217;t get to my tonsils.</p>
<p>The weather has been gorgeous in Montreal: there&#8217;s no snow on the porch, J. has taken his bike out for a few rides, and I&#8217;m wondering whether I should grow a balcony garden.  I tried last year but the squirrels ate everything.</p>
<p>Soon it will be warm enough to hang the sheets out on the line, to have morning tea on the balcony, to walk to the metro without a heavy wool jacket and snow boots.  Sometimes I think we stay in this cold city because we love the feeling of spring so much.</p>
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		<item>
		<title>A reminder.</title>
		<link>http://ophelielechat.com/a-reminder/</link>
		<comments>http://ophelielechat.com/a-reminder/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:31:27 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ophelielechat.com/?p=196</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_201" class="wp-caption aligncenter" style="width: 197px"> <img class="size-medium wp-image-201  " title="read" src="http://ophelielechat.com/wp-content/uploads/2010/03/read1-187x300.jpg" alt="Pull out your copy of The Odyssey. " width="187" height="300" /><p class="wp-caption-text">Pull out your copy of The Odyssey. </p></div>
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		<title>Procrasticleaning</title>
		<link>http://ophelielechat.com/procrasticleaning/</link>
		<comments>http://ophelielechat.com/procrasticleaning/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:19:11 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ophelielechat.com/?p=176</guid>
		<description><![CDATA[I told myself that if I cleaned the kitchen and dealt with my paperwork, I could go check out Ariadne&#8217;s sale.  I did, and came home with some very nice, very useful yarn.  You know what rocks?  Not being absolutely-totally-broke.  Having some leeway.  Being nervous about my upcoming trip to the dentist because I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I told myself that if I cleaned the kitchen and dealt with my paperwork, I could go check out <a href="http://www.ariadneknits.com/">Ariadne</a>&#8217;s sale.  I did, and came home with some very nice, very useful yarn.  You know what rocks?  Not being absolutely-totally-broke.  Having some leeway.  Being nervous about my upcoming trip to the dentist because I don&#8217;t like the tooth polisher, not because I&#8217;m afraid I won&#8217;t be able to pay the bill.</p>
<p>Now I&#8217;m home, it&#8217;s late, I&#8217;m working.  I think I work better at night.  I enjoy the daylight, go outside, relax.  When it gets dark, I can work.</p>
<p>&#8211;</p>
<p>You know what I miss?  <a href="http://current.com/target-women/">Target Women</a>.  I re-watched all of them yesterday because I found out that Sarah Haskins wasn&#8217;t making them anymore.</p>
<p>I also miss <a href="http://www.fat-pie.com/salad.htm">Salad Fingers</a> (warning: creepy).  When I was in CEGEP, I used to watch these late at night, between coming home from a late shift at the coffee shop and getting up at 6 to go to class.  I&#8217;ve always loved creeping myself out.</p>
<p>These days, when I&#8217;m alone at home and want to scare myself into insomnia, I read about plane crashes and disaster zones.  I read about <a href="http://ask.metafilter.com/145703/Survival-Tips-for-Uncommon-Situations">survival</a> in unlikely situations.</p>
<p>Most of these tips actually make me feel less empowered and more vulnerable.  I need to take a first-aid course, I need to get stronger, I need to learn to fix cars and shoot guns and start fires in the wilderness.</p>
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		<title>Ophélie goes to the gym.</title>
		<link>http://ophelielechat.com/ophelie-goes-to-the-gym/</link>
		<comments>http://ophelielechat.com/ophelie-goes-to-the-gym/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:05:46 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ophelielechat.com/?p=174</guid>
		<description><![CDATA[A few days ago I was joking with Marc-André that I could have a series of books, like the Martine ones, except mine would be Ophélie goes to the yarn shop, Ophélie takes too many courses, Ophélie and the not-good anxiety.
Add another one: Ophélie goes to the gym.
I&#8217;ve been doing Ashtanga yoga two or three [...]]]></description>
			<content:encoded><![CDATA[<p>A few days ago I was joking with <a href="http://solartgroup.com/">Marc-André</a> that I could have a series of books, like the <a href="http://en.wikipedia.org/wiki/Martine_%28book%29">Martine </a>ones, except mine would be Ophélie goes to the yarn shop, Ophélie takes too many courses, Ophélie and the not-good anxiety.</p>
<p>Add another one: Ophélie goes to the gym.</p>
<p>I&#8217;ve been doing Ashtanga yoga two or three times a week since July, and I love the results, both external and internal.  Now, though, I feel like I need more cardio: I get the urge to jump on a bike and go for a long ride.  I&#8217;m a wimp who isn&#8217;t willing to bike in -12c weather, and I don&#8217;t have a proper bike, so  I decided to join a gym.</p>
<p>On Tuesday I grabbed my gym clothes, water bottle and lock, and made my way across town to my university gym.  Those places fill me with anxiety &#8212; everyone is so fit, everyone looks like they know what they&#8217;re doing, aren&#8217;t they going to roll their eyes at the new girl who doesn&#8217;t know what she&#8217;s doing?</p>
<p>Well.  I got lost on the way to the cardio room.  This place is huge, there was no map, it was full of football players.  Then  I realized I&#8217;d left my pass in my locker.  I went back.  I finally got settled on the elliptical trainer when someone tapped me on the shoulder.</p>
<p>&#8220;Where&#8217;s your towel?&#8221;</p>
<p>The gym attendant kicked me out. I tried my best: It&#8217;s my first time!  I don&#8217;t have any cash on me to rent a towel! I&#8217;ll try my very best not to sweat and get the machine dirty!</p>
<p>Nope.  I went to yoga instead.  It was comfortable and friendly, everyone smiled at each other, and while there might have been a football player in the room, he wasn&#8217;t intimidating in the least.</p>
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		<item>
		<title>STM</title>
		<link>http://ophelielechat.com/stm/</link>
		<comments>http://ophelielechat.com/stm/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 15:56:25 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ophelielechat.com/?p=172</guid>
		<description><![CDATA[&#8220;In the gospel according to Émile, there is a parable about a man from Galilee – or maybe it was Verdun.
Anyway, he goes to a store and asks for a bicycle.
The saleswoman says, “I have no bicycles but I could sell you a car.”
He says, “I don’t want a car, I want a bicycle.”
She says, [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8220;In the gospel according to Émile, there is a parable about a man from Galilee – or maybe it was Verdun.</p>
<p>Anyway, he goes to a store and asks for a bicycle.<br />
The saleswoman says, “I have no bicycles but I could sell you a car.”<br />
He says, “I don’t want a car, I want a bicycle.”<br />
She says, “Bicycles are outdated, not as efficient, and not as durable in all weather conditions.”<br />
He says, “True, but I still want a bicycle.”<br />
She says, “Cars are not as bad as they used to be. All you need to do is make small alterations to your house in order to build a garage for your new car.”<br />
He says, “If you can’t offer me a bicycle, then I will have to take my business elsewhere.”<br />
And she takes him to court.&#8221;</p></blockquote>
<p>Go read the rest at the wonderful, <em>wonderful</em> <a href="http://spacingmontreal.ca/2010/02/12/zhuzhou-electric-locomotive-c-quebec-la-stm-et-les-pneumatiques/">Spacing Montreal</a>.</p>
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		<title>If I&#8217;ve ever pointed out&#8230;</title>
		<link>http://ophelielechat.com/if-ive-ever-pointed-out/</link>
		<comments>http://ophelielechat.com/if-ive-ever-pointed-out/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:58:20 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ophelielechat.com/?p=169</guid>
		<description><![CDATA[&#8230; the offensive nature of some words in some contexts, this is what was going through my mind, explained much more eloquently than I ever could.
]]></description>
			<content:encoded><![CDATA[<p>&#8230; the offensive nature of some words in some contexts, <a href="http://shakespearessister.blogspot.com/2010/01/watch-your-mouth-part-1-explain.html">this</a> is what was going through my mind, explained much more eloquently than I ever could.</p>
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		<title>Oh no.  Another gadget to covet.</title>
		<link>http://ophelielechat.com/oh-no-another-gadget-to-covet/</link>
		<comments>http://ophelielechat.com/oh-no-another-gadget-to-covet/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:56:09 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ophelielechat.com/?p=167</guid>
		<description><![CDATA[Yes, I was one of those people constantly refreshing Twitter at work so I could find out the name and specs of the Apple tablet.
(On that note: I had a good laugh over the reactions to the name &#8212; I think #iTampon was at the top of Twitter trends for a good while today &#8211;, [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I was one of those people constantly refreshing Twitter at work so I could find out the name and specs of the Apple tablet.</p>
<p>(On that note: I had a good laugh over the reactions to the name &#8212; I think #iTampon was at the top of Twitter trends for a good while today &#8211;, but my personal opinion is more along the lines of, really, that&#8217;s funny?  Even Feministing <a href="http://www.feministing.com/archives/019804.html">got all giggly</a> and weird about it.  No one said anything about the ThinkPad, did they?)</p>
<p>Anyhow.  The iPad hasn&#8217;t become my new iWant.  That&#8217;s still the iPod Touch, but only because I refuse to sign another three year contract with Fido to get an iPhone.  Imagine!  I could check my email anywhere!  Completely abolish the work/life barrier!</p>
<p>-</p>
<p>I had an hour to waste between my (wonderful, awesome) <a href="http://www.radio-canada.ca/emissions/lapres-midi_porte_conseil/2009-2010/">internship</a> and <a href="http://www.toujoursensemble.org/site/index.php?option=com_content&amp;view=article&amp;id=127&amp;Itemid=220&amp;lang=en">tutoring</a>, so I got a hot chocolate and walked around downtown in the snow.  Those were the biggest snow flakes I&#8217;ve ever seen, falling slowly but almost vertically.  After awhile, it stopped being pretty and became irritating.  I walked into <a href="http://www.google.ca/search?hl=en&amp;safe=off&amp;client=firefox-a&amp;rls=org.mozilla%3Aen-US%3Aofficial&amp;hs=Rgf&amp;q=picks+hamburgers+montreal&amp;btnG=Search&amp;meta=&amp;aq=f&amp;oq=">Picks</a> and had a rather delicious burger with caramelized onions, gouda and aioli on some kind of amazing ciabatta-like bun.</p>
<p>And now I&#8217;m home, doing that thing where I put all kinds of expensive cashmere yarns in my Etsy cart and then close the browser before I actually buy all of it.</p>
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		<title>Lessons.</title>
		<link>http://ophelielechat.com/lessons/</link>
		<comments>http://ophelielechat.com/lessons/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:21:06 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ophelielechat.com/?p=159</guid>
		<description><![CDATA[When I was six years old, my aunt took me to Disney World.  We drove down from Montreal with three other people.  I had to eat many kinds of vegetables and fruit every day, but once that was done, I could indulge at the ice cream bar as much as I pleased.
One night, I made [...]]]></description>
			<content:encoded><![CDATA[<p>When I was six years old, my aunt took me to Disney World.  We drove down from Montreal with three other people.  I had to eat many kinds of vegetables and fruit every day, but once that was done, I could indulge at the ice cream bar as much as I pleased.</p>
<p>One night, I made the sundae to rule all sundaes.  This thing was huge: chocolate ice cream, sprinkles, cherries, caramel sauce.  Six year-old me couldn&#8217;t finish half of it.  I got a stern lesson that night about biting off more than I could chew.</p>
<p>It&#8217;s been a good while since, but I&#8217;m finding that lesson valuable right now.</p>
<p>There are things I need: regular yoga classes, time to write in my journal with a cup of tea, time to grab coffee with friends, time to knit and listen to the radio.  When I start thinking that I&#8217;m invincible and that I don&#8217;t need these things, that I can volunteer, work, tutor, help, learn instead, I rob myself of that time.  I begin to have mini anxiety attacks, I don&#8217;t sleep well, my arms shake during yoga practice.</p>
<p>I think it&#8217;s time to pare down to the work I love, the work I&#8217;m great at, and to withdraw myself from the rest.</p>
<p>I was reading an article tonight about manifestations of the emotional self being expressed by the body.  (When did I turn into such a hippie?)  I realized that my anxiety attacks, my less-than-ideal communications and my restless nights have a source.</p>
<p>That tattoo on my arm, the one that says &#8220;knowledge is power&#8221;?  It applies to knowledge of myself, too.  I need to keep that in mind now.</p>
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		<title>January 3rd</title>
		<link>http://ophelielechat.com/january-3rd/</link>
		<comments>http://ophelielechat.com/january-3rd/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:53:44 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ophelielechat.com/?p=157</guid>
		<description><![CDATA[I missed my yoga class this morning, but I still got a good workout by walking from the metro in the snow and the wind.  Later I&#8217;ll go shovel the front steps and that should complete my cardio requirements for the day!
It&#8217;s beautiful out there once you&#8217;re inside, drinking tea and writing.
]]></description>
			<content:encoded><![CDATA[<p>I missed my yoga class this morning, but I still got a good workout by walking from the metro in the snow and the wind.  Later I&#8217;ll go shovel the front steps and that should complete my cardio requirements for the day!</p>
<p>It&#8217;s beautiful out there once you&#8217;re inside, drinking tea and writing.</p>
]]></content:encoded>
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		<title>January 2nd</title>
		<link>http://ophelielechat.com/january-2nd/</link>
		<comments>http://ophelielechat.com/january-2nd/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 00:43:49 +0000</pubDate>
		<dc:creator>Ophélie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ophelielechat.com/?p=155</guid>
		<description><![CDATA[Decided I need some work clothes and a Myriade latté.  Got the latté, the first since December 22nd, the night before I went to Mexico.
(Oh yeah, I just came back from Mexico. Gorgeous weather, great hotel, the food was delicious, I didn&#8217;t tan, I only brought back one bottle of Tequila and no, you can&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Decided I need some work clothes and a Myriade latté.  Got the latté, the first since December 22nd, the night before I went to Mexico.</p>
<p>(Oh yeah, I just came back from Mexico. Gorgeous weather, great hotel, the food was delicious, I didn&#8217;t tan, I only brought back one bottle of Tequila and no, you can&#8217;t have it.)</p>
<p>So I was walking around downtown, and while many of the clothes were dirt-cheap discounted for post-Christmas madness, I didn&#8217;t like any of them.  Nothing fit right, the fabrics were all cheap, the seams were crooked.   Then I realized that I loved what I was currently wearing, and that it was all vintage.  I trekked down the hill to ERA Vintagewear, where I spent a lovely afternoon trying on suits and walking around in high-heeled sandals.  Wonderful.</p>
<p>Since getting back from Mexico, my evenings have been spent sitting in our living room (J. re-did it while I was gone, our books are finally on shelves, which reminds me that I <em>don&#8217;t</em> need to buy any new ones.) drinking tea (or Hendrick&#8217;s and tonic!) and reading The Joy of Cooking as if it were a novel.  Sometimes I&#8217;ll watch a TV show while knitting the beautiful <a href="http://twistcollective.com/2009/winter/magazinepage_07.php">Skara Brae</a> sweater, and once in awhile I&#8217;ll get hungry and cook something from the book &#8212; on the 31st it was Mushrooms on Toast, which is much more decadent than it sounds.</p>
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